Nutrition scientists have shown repeatedly that people with more consumption on natural plant foods – vegetables, fruits, legumes, etc. – are less likely to develop cancer. Are all vegetables equally cancer-protective? In order to design an anti-cancer diet, we should know what foods have the most effective anti-cancer effects. Cruciferous group of vegetables and nuts are proven to be the strongest anti-cancer food.
Green cruciferous vegetables like cauliflower, kale, and borecole have the highest nutrient density scores and are associated with the most substantial health benefits. It also has a strong power of anti-cancer compounds. However, anti-cancer substance can only be absorbed after fully chewed.
Studies have found that people who have more than two types of green cauliflowers weekly have significantly 44% lower rates of cancer than those whom only has one type of cauliflowers.
Other evidence showed that anti-cancer release by through bite and chew process avoid the development of the strongest cells carcinoma of urinary bladder.
Nuts and seeds: Walnuts, pine nuts, pistachio nuts, sesame, almond, pumpkin seed
Most nuts and seeds are rich in healthy monounsaturated fats, proper intake of one handful amount each day can help maintaining weight and reducing the chance of cancer.Walnut In the area with high occurrence of esophagus cancer, people use walnut tree and green walnut peel to treat cancer. A folk remedy suggested that boiling egg with fresh walnut tree branch can be used for treating cervical cancer.
Nowadays research found that walnut is rich in healthy fat, including linoleic acid glycerides, linolenic acid and olein, which can decrease level of cholesterol and also contribute to arteriosclerosis and cerebro-vascular disease control.
Walnut also contains high level of phospholipid, which can protect and maintain our body’s metabolism. It can also stimulate the cell’s activity and slow down the natural aging process and good for your heart and brain too.
Several studies showed that choline in the phospholipid prompt metabolism in the liver cell and lower LDL cholesterol.
Walnut contains lots of lysine, which increase the serum albumin and maintain a good body weight. Furthermore, it contains cancer-fighting elements which benefit cancer, tuberculosis and other disease.
This article is contributed by ReLife International Medical Center. For more details on the advanced medical services provided for cancer, please kindly consult us. We are happy to provide a medical solution for your inquiry.