What kind of vegetables are anti-cancer?

fruits-and-vegetablesIt is a common sense that consumption of an amount of vegetable can greatly reduce the risk of cancer. However, recent studies have suggested that perhaps not all vegetables could reduce the risk of cancer. Therefore, it is important for us to know what kind of vegetable have anti-cancer properties.

Carrots: Carrots are rich in nutrition help nourish cells. Every 100 gram carrots contain
Protein 1.4 gram, fat 0.3 gram, crude fiber 0.7gram, Calcium 32mg, phosphorus 30mg,
Iron 0.6mg, carotene 3.63mg, Vitamin B1 0.02mg, Vitamin B2 0.05 mg, Vitamin C 13mg and rich Vitamin A, 9 amino acid, 10 enzyme, lignin and micro-element such as copper, magnesium, manganese and cobalt etc.

Carrots are excellent foods for cancer. It is rich of carotenes is another form of Vitamin A, Vitamin A is effective anti-cancer substance. It can reduce the risk of people developing esophagus cancer, lung cancer and cervix cancer. In addition, Lignin has increase the ability of body’s immune system and has the ability to kill the cancer cell. Therefore, Carrots should always be eaten for against cancer.

Celery: celery contains an element named Apigenin. Apigenin has the ability to slow the tumor development by suppresses their growth and proliferation, inducing cell death in prostate cancer, breast cancer and thyroid cancer. Therefore, Celery is good for people with hypertension, hyperlipidemia, arteriosclerosis and other tumor related cancer.

Always keep in mind that young male should not substantial celery as celery can restrain the production of testosterone. Therefore, couple who wish to conceive a baby should avoid taking too much celery.

Lettuce: lettuce tastes bitter, which can stimulate the secretion of digestive enzymes so to increase one’s appetite. It contains rich milky white fluid, this fluid increases the secretion of gastric juice and gallbladder juice, thus promoting body digestion, Lettuce contain a lots of potassium, which can stimulate urination and secretion of breast milk, especially for women who had just gave birth .

Recent study has found that lettuce contains aryl hydrocarbon hydroxylase (AHH), an enzyme that can kill the nitrosamines and thus cease the formation cancer cells. It is good to inhibit liver and stomach cancer happening. Aryl hydrocarbon hydroxylase (AHH) also relieves the negative reaction from chemotherapy and radiotherapy.

This article is contributed by ReLife International Medical Center. For more details on the advanced medical services provided for cancer, please kindly consult us. We are happy to provide medical solution for your inquiry.